Practicing by the River

I needed a break. I needed a place to take refuge, some time to refuel. Life is unfolding and expanding, growth is exciting and exhausting. It's time to sink in. I request the help of the land to sweep me away, to cleanse my mind and ground my soul.

The flow of the water reminds me and refreshes me. The river flows through me, my channel sighs open. My body folds in... giving over to gravity, being guided by the energetic currents moving through, shaping, turning, folding, contouring within... and spreading beyond.

I drape myself upon the rocks, my feet mold to mimic their shape. I breathe in the coolness of their grounded strength, I'm charged by their ancient pulse.